Winter 2015 Issue

Click on cover to view digital edition


CONTENTS
(click on individual features below to view or print)


COLUMNS & FEATURES

Outdoor Adventure Challenges
Camaraderie and Team Building Experiences
By Amy Scanlin, MS


OSF’s Best of 2015
Readers Favorite Equipment Purchases


5 Tips For Creating A Successful Special Event
A New Focus on “Special Events”
By Elizabeth Rae Kovar, MA


Strength Index
Strength Training Frequency for Beginning and Advanced Exercisers
By Wayne L Westcott, PhD, CSCS & Rita La Rosa Loud, BS


Authors Corner
Curren Release Book Reviews


DEPARTMENTS
Publisher's Note
Fitness in Transition…
Outdoor Adventure Challenges


Editorial Board
OSF Contributors


Branch & Center News
Diamond Family Fitness Center, Columbus JCC, OH: Obstacle Course Training

JCC of Indy/Rehabilitation Hospital of Indianapolis, IN: Wheelchair Tennis Program

Oshman Family JCC, Palo Alto, CA: Go4Life Program

JCC of Greater Baltimore/Greater Pikesville Rec Council:
Ultimate Frisbee League